There is a crack in everything, that’s how the light gets in – Leonard Cohen

The guide to transformation

Psychotherapy is a journey. It is a path towards transformation. Exploring our thoughts, feelings and experiences through talk therapy sheds light on the shadows of our unconscious. We make better choices when we become mindful of our inner selves.

The Mind Body Connection

The body and mind operate in sync to create and sustain health. Understanding this relationship can assist in the healing of psychological issues. As a healing practitioner I am committed to a holistic approach to psychotherapy that treats the mind and nurtures the body.